tuscan-farro-soup

tuscan-farro-soup

#soup #farro #beans #spinach #italian #vegetarian #tomato #winter

🥘 Ingredients

  • extra virgin olive oil
    2 tbsp
  • medium red onion (halved and thinly sliced)
    1
  • carrots (peeled and sliced into 1/4-inch thick rounds)
    1 to 2
  • celery sticks (chopped)
    2
  • Kosher salt
    to taste
  • large garlic cloves (minced)
    2
  • whole San Marzano tomatoes
    28-ounce can
  • low-sodium vegetable or chicken stock
    6 cups
  • white beans (drained and rinsed)
    15-ounce can
  • farro (rinsed)
    1 cup
  • Parmesan rind
    1-inch
  • fresh baby spinach (packed)
    2 cups
  • parsley (chopped)
    1 cup
  • red wine vinegar
    2 tbsp
  • Parmesan

🍳 Cookware

  • Dutch oven
  • pot
  1. 1
    In a large Dutch oven or pot , heat extra virgin olive oil over medium heat until shimmering. Add the medium red onion , carrots , and celery sticks . Season with Kosher salt and cook, tossing occasionally until the vegetables have softened.
    extra virgin olive oil: 2 tbsp, medium red onion: 1 (halved and thinly sliced), carrots: 1 to 2 (peeled and sliced into 1/4-inch thick rounds), celery sticks: 2 (chopped), Kosher salt: to taste
  2. 2
    Add the large garlic cloves and toss for ⏱️ 30 seconds or so, then add the whole San Marzano tomatoes , low-sodium vegetable or chicken stock , white beans , farro , and Parmesan rind .
    large garlic cloves: 2 (minced), whole San Marzano tomatoes: 28-ounce can, low-sodium vegetable or chicken stock: 6 cups, white beans: 15-ounce can (drained and rinsed), farro: 1 cup (rinsed), Parmesan rind: 1-inch
  3. 3
    Bring the liquid to a boil, then lower the heat watching for the steady, gentle simmer. Allow the soup to simmer until the farro is tender, about ⏱️ 30 minutes or so.
  4. 4
    Turn the heat off and remove the Parmesan rind (sometimes the rind will have dissolved into the soup). Stir in the fresh baby spinach , parsley , and red wine vinegar .
    fresh baby spinach: 2 cups (packed), parsley: 1 cup (chopped), red wine vinegar: 2 tbsp
  5. 5
    Serve with grated Parmesan for serving.
    Parmesan