instant-pot-vegan-stew

instant-pot-vegan-stew

#main course #american #vegan #soup #gluten free #one pot #healthy #easy #instant pot
👥 6 Servings servings 🍽️ Main Course ⏱️ Prep Time: 25 minutes 🔥 Cook Time: 13 minutes 🌍 American, Canadian 📖 https://thishealthykitchen.com/instant-pot-vegan-stew/

🥘 Ingredients

  • yellow onion (finely chopped)
    1
  • garlic (minced)
    5 cloves
  • vegetable broth
    1 tbsp
  • carrots (peeled and sliced)
    4
  • yellow potatoes (peeled and chopped into 1.5" pieces)
    2 lbs
  • baby bella mushrooms (halved)
    227 g
  • frozen peas
    1 cups
  • frozen corn
    1 cups
  • red wine
    1/2 cup
  • tomato paste
    5.5 oz can
  • green lentils
    3/4 cup
  • vegetable broth
    4 cups
  • dried parsley
    1 tsp
  • dried oregano
    1 tsp
  • dried thyme
    1 tsp
  • sea salt
    1.5 tsp

🍳 Cookware

  • Instant Pot
📝

Alternatively, add your finely chopped @yellow onion{1} and @garlic{5%cloves} with a tablespoon of broth or water to a large #pot{}. Sauté until softened, approx. ~{5%minutes}. Then add all remaining ingredients to your pot and bring to a boil over high heat. Once boiling, reduce heat and simmer for about ~simmer{20-25%minutes} until the lentils are cooked through and potatoes are tender. Enjoy.

  1. 1
    Turn your Instant Pot to the sauté function and add yellow onion and garlic with vegetable broth or water. Sauté until softened, approx. ⏱️ 5 minutes .
    yellow onion: 1 (finely chopped), garlic: 5 cloves (minced), vegetable broth: 1 tbsp
  2. 2
    Add carrots , yellow potatoes , baby bella mushrooms , frozen peas , frozen corn , red wine , tomato paste , green lentils , vegetable broth , dried parsley , dried oregano , dried thyme , and sea salt to the pot.
    carrots: 4 (peeled and sliced), yellow potatoes: 2 lbs (peeled and chopped into 1.5" pieces), baby bella mushrooms: 227 g (halved), frozen peas: 1 cups, frozen corn: 1 cups, red wine: 1/2 cup, tomato paste: 5.5 oz can, green lentils: 3/4 cup, vegetable broth: 4 cups, dried parsley: 1 tsp, dried oregano: 1 tsp, dried thyme: 1 tsp, sea salt: 1.5 tsp
  3. 3
    Close the lid and make sure the valve is set to the sealing position. Then set to high pressure for ⏱️ 8 minutes (it will take about 20 minutes to reach pressure). Once the timer is complete, quick release the steam valve. Enjoy.