thai-vegetable-curry

thai-vegetable-curry

#main course #thai #vegetable #curry #dinner #vegan #gluten free #rice

🥘 Ingredients

  • neutral oil (such as vegetable, canola, or avocado oil)
    2 tbsp
  • Chinese eggplant (sliced on an angle into ½-inch/1cm thick slices)
    1
  • neutral oil
  • neutral oil
    1 tbsp
  • garlic (minced)
    2 cloves
  • ginger
    2 slices
  • Thai red curry paste
    4 oz
  • brown sugar (or palm sugar)
    2 tsp
  • small onion (cut into small wedges)
    1
  • red bell pepper
    ½
  • zucchini (halved lengthwise, and sliced on an angle)
    1
  • green beans (ends trimmed, and cut in half crosswise)
    6 oz
  • bamboo shoots (drained)
    5 oz
  • vegan fish sauce or soy sauce (use regular fish sauce if not keeping vegan)
    2 tsp
  • coconut milk (13.5 ounces/400ml = 1 can)
    13.5 oz
  • Thai basil leaves
    ½ cup
  • roasted peanuts (optional)
    ¼ cup

🍳 Cookware

  • wok
  • cast iron skillet
📝

This recipe uses a variety of fresh vegetables and a rich coconut milk base for a flavorful Thai red curry.

  1. 1
    Heat a wok or large cast iron skillet over medium-high heat until it just starts to smoke. Add neutral oil , and spread it around to coat. Add the Chinese eggplant , and stir-fry for about ⏱️ 7 minutes , until the eggplant is lightly browned and tender. Drizzle in a little more neutral oil during this process if the eggplant looks dry, and try to keep it in one layer so it sears on all sides. Transfer the eggplant to a dish and set aside.
    neutral oil: 2 tbsp (such as vegetable, canola, or avocado oil), Chinese eggplant: 1 (sliced on an angle into ½-inch/1cm thick slices), neutral oil
  2. 2
    Over medium-low heat, add the remaining neutral oil to the pan, along with the garlic and ginger , and fry for ⏱️ 1 minute until fragrant. Increase the heat to medium-high, add the Thai red curry paste , and fry for another ⏱️ 1 minute . Stir in the brown sugar .
    neutral oil: 1 tbsp, garlic: 2 cloves (minced), ginger: 2 slices, Thai red curry paste: 4 oz, brown sugar: 2 tsp (or palm sugar)
  3. 3
    Add the small onion , red bell pepper , zucchini , green beans , bamboo shoots , and vegan fish sauce or soy sauce , and fry for ⏱️ 3 minutes , until the vegetables begin to get tender.
    small onion: 1 (cut into small wedges), red bell pepper: ½, zucchini: 1 (halved lengthwise, and sliced on an angle), green beans: 6 oz (ends trimmed, and cut in half crosswise), bamboo shoots: 5 oz (drained), vegan fish sauce or soy sauce: 2 tsp (use regular fish sauce if not keeping vegan)
  4. 4
    Then reduce the heat to medium, and add the coconut milk and the cooked eggplant. Bring to a simmer. (From this point on, keep the curry at a simmer. Avoid boiling it too vigorously, or the coconut milk may split.) Simmer for ⏱️ 4 minutes , or until the vegetables are crisp-tender.
    coconut milk: 13.5 oz (13.5 ounces/400ml = 1 can)
  5. 5
    Stir in the Thai basil leaves until wilted. Garnish with chopped roasted peanuts , and serve over steamed rice.
    Thai basil leaves: ½ cup, roasted peanuts: ¼ cup (optional)