mediterranean-bowl

mediterranean-bowl

#vegan #dinner #main dish #mediterranean #bowl #chickpea #quinoa #vegetable #roasted vegetables #gluten free

🥘 Ingredients

  • chickpeas (drained and rinsed)
    15-ounce can
  • sweet potatoes (diced into half-inch cubes)
    2 medium
  • red bell pepper (sliced)
    1
  • red onion (sliced)
    1
  • olive oil
    3 tablespoons
  • kosher salt
    1.5 teaspoons
  • cumin
    2 teaspoons
  • paprika
    1 teaspoon
  • garlic powder
    1 teaspoon
  • ground coriander
    1/2 teaspoon
  • cinnamon
    1/4 teaspoon
  • sweet potatoes
  • quinoa
    1 cup
  • water
    1.75 cups
  • kosher salt
    1/4 teaspoon
  • quinoa
  • mixed salad greens
  • English cucumber (sliced into half moons)
    1/2
  • cherry tomatoes (sliced in half)
    1 pint

🍳 Cookware

  • baking sheets
  • baking sheets
  • fine mesh strainer
  • saucepan
  1. 1
    Preheat the oven to 425°F. Line two baking sheets with parchment paper. In a large bowl, combine chickpeas , sweet potatoes , red bell pepper , and red onion . Toss with olive oil and kosher salt . Then toss with cumin , paprika , garlic powder , ground coriander , and cinnamon . Divide the vegetables evenly between the two baking sheets and spread in an even layer. Roast for ⏱️ 20 minutes , then remove from the oven and stir. Roast another ⏱️ 5 to 10 minutes until the sweet potatoes are tender.
    chickpeas: 15-ounce can (drained and rinsed), sweet potatoes: 2 medium (diced into half-inch cubes), red bell pepper: 1 (sliced), red onion: 1 (sliced), olive oil: 3 tablespoons, kosher salt: 1.5 teaspoons, cumin: 2 teaspoons, paprika: 1 teaspoon, garlic powder: 1 teaspoon, ground coriander: 1/2 teaspoon, cinnamon: 1/4 teaspoon, sweet potatoes
  2. 2
    Meanwhile, rinse quinoa in cold water using a fine mesh strainer , then drain and shake out the remaining water. Place it in a saucepan with water and kosher salt . Bring to a boil, then reduce the heat to low where the water is just bubbling. Cover the pot and simmer for about ⏱️ 15 to 18 minutes , until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains. Turn off the heat and let sit with the lid on to steam for ⏱️ 5 minutes , then fluff the quinoa with a fork.
    quinoa: 1 cup, water: 1.75 cups, kosher salt: 1/4 teaspoon
  3. 3
    Make the Lemon Tahini Dressing (store leftovers refrigerated for up to 2 weeks or make in advance).
  4. 4
    To serve, place the roasted vegetables over the quinoa and mixed salad greens in shallow bowls. Add piles of fresh English cucumber and cherry tomatoes . Drizzle with the dressing and serve.
    quinoa, mixed salad greens, English cucumber: 1/2 (sliced into half moons), cherry tomatoes: 1 pint (sliced in half)
  5. 5
    Store leftover roasted vegetables for up to 3 days refrigerated.