mediterranean-bowl
#vegan
#dinner
#main dish
#mediterranean
#bowl
#chickpea
#quinoa
#vegetable
#roasted vegetables
#gluten free
🥘 Ingredients
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chickpeas (drained and rinsed)15-ounce can
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sweet potatoes (diced into half-inch cubes)2 medium
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red bell pepper (sliced)1
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red onion (sliced)1
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olive oil3 tablespoons
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kosher salt1.5 teaspoons
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cumin2 teaspoons
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paprika1 teaspoon
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garlic powder1 teaspoon
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ground coriander1/2 teaspoon
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cinnamon1/4 teaspoon
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sweet potatoes
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quinoa1 cup
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water1.75 cups
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kosher salt1/4 teaspoon
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quinoa
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mixed salad greens
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English cucumber (sliced into half moons)1/2
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cherry tomatoes (sliced in half)1 pint
🍳 Cookware
- baking sheets
- baking sheets
- fine mesh strainer
- saucepan
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1Preheat the oven to 425°F. Line two baking sheets with parchment paper. In a large bowl, combine chickpeas , sweet potatoes , red bell pepper , and red onion . Toss with olive oil and kosher salt . Then toss with cumin , paprika , garlic powder , ground coriander , and cinnamon . Divide the vegetables evenly between the two baking sheets and spread in an even layer. Roast for ⏱️ 20 minutes , then remove from the oven and stir. Roast another ⏱️ 5 to 10 minutes until the sweet potatoes are tender.chickpeas: 15-ounce can (drained and rinsed), sweet potatoes: 2 medium (diced into half-inch cubes), red bell pepper: 1 (sliced), red onion: 1 (sliced), olive oil: 3 tablespoons, kosher salt: 1.5 teaspoons, cumin: 2 teaspoons, paprika: 1 teaspoon, garlic powder: 1 teaspoon, ground coriander: 1/2 teaspoon, cinnamon: 1/4 teaspoon, sweet potatoes
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2Meanwhile, rinse quinoa in cold water using a fine mesh strainer , then drain and shake out the remaining water. Place it in a saucepan with water and kosher salt . Bring to a boil, then reduce the heat to low where the water is just bubbling. Cover the pot and simmer for about ⏱️ 15 to 18 minutes , until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains. Turn off the heat and let sit with the lid on to steam for ⏱️ 5 minutes , then fluff the quinoa with a fork.quinoa: 1 cup, water: 1.75 cups, kosher salt: 1/4 teaspoon
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3Make the Lemon Tahini Dressing (store leftovers refrigerated for up to 2 weeks or make in advance).
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4To serve, place the roasted vegetables over the quinoa and mixed salad greens in shallow bowls. Add piles of fresh English cucumber and cherry tomatoes . Drizzle with the dressing and serve.quinoa, mixed salad greens, English cucumber: 1/2 (sliced into half moons), cherry tomatoes: 1 pint (sliced in half)
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5Store leftover roasted vegetables for up to 3 days refrigerated.